Yoga with Therapy

 

Yoga itself is a journey through the self and can act as self discovery.  However, we often are taken by surprise or don’t know how to process what we find within while on our mats.  This can leave us without resources to deal with our own mental awareness and emotions that come up while practicing yoga. 

 

You might want to try yoga but find it intimidating to step into a studio alone or for the first time.  A few options are available.

 

  • Private Yoga Instruction

  • Private Yoga Instruction with Therapeutic Processing 

  • Companioning to a local yoga class

  • Companioning with Therapeutic Processing 

  • Therapeutic Processing following a Yoga class or Training