March 24, 2016

Yoga is known to offer many mental benefits including improved mood and focus, decreased anxiety, and clarity of thought.


Physical benefits include and are not limited to improved strength, flexibility, and posture.


Through yoga postures, much light and relief can be b...

March 22, 2016





Growing up, my mom always told me to be grateful, to appreciate life and what I had.  I remember being frustrated as a child, for her reminding and scolding me of this, to me, implied that I didn’t.  I remember thinking I didn’t know how.  How could I?...

March 11, 2016


My Meaningful 5 Minutes:


I start each day with a notebook, pen, timer, and an open heart and mind.  I begin recording all the thoughts floating around in my mind bullet-point style on paper.  I include my intentions, everything I want, from big to small, from today to...

March 11, 2016


The word mantra has two parts: man, which is the root of the word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind. – Deepak & Oprah 



"Mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/;[2] Sanskrit: मन्त्र) m...

March 3, 2016



The “Why v. How” Conversation

Estimated reading time: 12 minutes