Anger Management

Anger Management for Individuals

According to mayoclinic.com, “Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this. You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management class or seeing a mental health professional is the most effective approach.”

Anger Management is currently offered on a case-by-case basis for individuals. Often people who are dealing with anger find private sessions to be more comfortable and appropriate than taking a group class.

This course includes a curriculum based around 10 individual sessions and meets the requirements for a court ordered Anger Management program or class.

Because this anger management program is offered at a 50% reduced rate and offered solely to individuals, there is limited space and availability. There is a one-time, non-refundable application fee of $50.

Anger-management clients

These might be my most brilliant clients yet! They are exceedingly aware of the changes they want and need to make to better their lives and the lives of others around them. Their ultra-sensitivity to this awareness often leaves them in an unending state of internal conflict. Their potential for change is endless when they learn to interrupt their automatic responses to anger.

Anger Management services are available in person, online, or by phone.