What is a Mantra?
The word mantra has two parts: man, which is the root of the word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind. – Deepak & Oprah
"Mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/; Sanskrit: मन्त्र) means a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power. Mantra may or may not be syntactic or have literal meaning; the spiritual value of mantra comes when it is audible, visible, or present in thought. – Wikipidia
Create your own Mantra! (Coming Soon!)
Meaningful 5 Minutes!
Your Meaningful 5 Minutes practice may be:
* 5 Minute meditation
* Morning exercise