The word mantra has two parts: man, which is the root of the word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind. – Deepak & Oprah 

 

 

"Mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/;[2] Sanskrit: मन्त्र) means a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power.[3][4] Mantra may or may not be syntactic or have literal meaning; the spiritual value of mantra comes when it is audible, visible, or present in thought. – Wikipidia

 

Create your own Mantra! (Coming Soon!)

Your Meaningful 5 Minutes practice may be:

 

* 5 Minute meditation

* Morning exercise

 

 

Create your own Meaningful 5 Minutes! (Coming Soon!)