There are few theories on grief, and they're all shit. In our opinions, grief cannot be generalized. Grief, like life, is individual. There is no right or wrong way to grieve. It's possible that there are "stages" to go through, or common truths about the experience of grief, but there is no abnormal or normal way of grieving.
We believe the grief you are going through is unique to you. We are here to be beside you, to be your witness to your own navigation of grief, to have you tell us what you need, and to help you identify and work towards what is healthy for you.
We love you unconditionally and cannot begin to imagine what you are experiencing. We are not afraid to be beside you, and we honor where you are, however light or dark.