Meaningful 5 Minutes

March 11, 2016

 

My Meaningful 5 Minutes:

 

I start each day with a notebook, pen, timer, and an open heart and mind.  I begin recording all the thoughts floating around in my mind bullet-point style on paper.  I include my intentions, everything I want, from big to small, from today to tomorrow, what I will maintain, and what I will gain.

 

I find that by doing this, my mind becomes clear, I am able to focus, and my to-do list is generally generated for the day.  When I “don’t have time”, forget, or “don’t feel like it”, I am likely to feel less centered and more scattered throughout my day.

 

As I am able to look back at previous lists, I become aware of what I have accomplished, what I still want to create, and what I am excited about in my life.  I find this a great way to keep meaning in my life and set my intentions for the day.

 

 

Your Meaningful 5 Minutes practice may be:

 

* 5 Minute meditation

* Morning exercise

 

 

Create your own Meaningful 5 Minutes! (Coming Soon!)

Please reload

Featured Posts

Yoga touches the mind, body, and emotional soul.

March 24, 2016

1/5
Please reload

Recent Posts

March 11, 2016

March 11, 2016

March 10, 2016

March 7, 2016

March 3, 2016

November 17, 2015

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square