March 24, 2016

Yoga is known to offer many mental benefits including improved mood and focus, decreased anxiety, and clarity of thought.

 

Physical benefits include and are not limited to improved strength, flexibility, and posture.

 

Through yoga postures, much light and relief can be b...

March 7, 2016

 

Enjoy these videos that have inspired and encouraged Angelena throughout her personal journey and career.

 

 

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Yoga touches the mind, body, and emotional soul.

March 24, 2016

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